Integrative health addresses all aspects of an individual’s well-being. I create personalized recommendations for my clients based on their priorities and health goals. One-on-one consultations typically include guidance on healthy eating, movement practices, stress reduction techniques, sleep habits, healthy lifestyle, yoga/mindfulness practices, and more.
With years of training in various health and wellness modalities, I offer an integrative approach to healthy living. I have extensive knowledge and experience from years of working in an Integrative and Functional Medicine practice. I completed a comprehensive program to become a certified Integrative Health Practitioner.
If you are interested in learning more about one-on-one private sessions, please contact me to schedule a free 15-minute consultation. I’ve joined the world’s leading wellness experts at Well Me Right and offer both 1:1 virtual health coaching as well as group sessions.
To help you get started on your wellness journey, I have created a healthy grocery shopping list that I hope you will find useful. Aim for 75% of your diet to be plant-based. Healthy protein choices can be vegan, vegetarian, or animal-based depending on your preference. Please feel free to share this list with your friends and family.
My goal is to promote an inspiring and integrative approach to healthy living.
For preventative care and optimal wellness, I recommend at-home Functional Medicine Lab Tests. These lab tests look at the underlying root causes of why you might be experiencing discomfort or imbalances in your body.
If you are looking for nutritional supplements with the highest standards of purity and safety, without any additives or fillers, I recommend these excellent brands:
PURE ENCAPSULATIONS SUPPLEMENTS - Pure Encapsulations® is dedicated to providing nutritional supplements that are designed with integrity using premium ingredients backed by verifiable science, and held to the highest industry standards.
BIOGENETIX SUPPLEMENTS (Enter code: 2021) - Biogenetix® products are manufactured in a FDA-registered facility with high standards of purity and safety.
Enjoy this FREE presentation:
HEALTHY LIVING - Add Years to your Life and Life to your Years
